This post contains affiliate links. By clicking on a product link and making a purchase, I may receive a commission at no extra cost to you. Thank you for supporting The Banana Diaries!
Imagine biting into a cinnamon roll so soft, so pillowy, it melts in your mouth, leaving a warm, spiced, pumpkin-infused sweetness. Now imagine that decadent experience is entirely gluten-free, dairy-free, and eggless! For anyone navigating dietary restrictions, finding a truly satisfying baked good can feel like a quest for the holy grail. Many gluten-free recipes promise much but deliver a dry, crumbly, or dense imitation of the real thing. But fear not, because these incredible Gluten-Free Pumpkin Cinnamon Rolls break every stereotype, delivering an unparalleled texture and flavor that rivals, and often surpasses, their traditional counterparts. Perfect for a cozy autumn morning, a festive holiday brunch, or just a delightful treat any time you crave comfort, these rolls are a game-changer for gluten-free baking. Get ready to indulge in pure, unadulterated bliss!

The Secret Behind Our Ultra-Soft Gluten-Free Pumpkin Cinnamon Rolls
If your quest has been to find the ultimate pillowy, soft, and irresistibly squishy pumpkin cinnamon rolls that also happen to be gluten-free, dairy-free, and eggless, then congratulations – your search ends here. We’ve cracked the code to creating a truly spectacular sweet roll that doesn’t compromise on texture or flavor, making it a beloved treat for everyone at the table, regardless of dietary needs.
These rolls are a testament to the fact that gluten-free and vegan baking can be just as, if not more, delicious than traditional methods. The secret lies in a carefully crafted combination of ingredients and techniques that ensures every bite is a delightful swirl of sweet pumpkin spice and gooey brown sugar filling. Like our widely celebrated vegan gluten-free cinnamon roll recipe, these pumpkin-infused delights are surprisingly straightforward to prepare, proving that exceptional baking doesn’t have to be complicated. Here’s why you’ll fall head over heels for this recipe:
- A Custom Gluten-Free Flour Blend for Superior Texture: Forget relying on unpredictable store-bought gluten-free flour blends. While convenient, many pre-made blends can result in inconsistent textures in yeast-based doughs. Our recipe utilizes a thoughtful combination of individual gluten-free flours – tapioca, millet, rice, cornstarch, and sorghum – to create a bespoke blend. This carefully balanced mix provides the perfect structure and tenderness for a truly bread-like, pillowy dough. This approach ensures a consistent, high-quality result every time, as evidenced by the success of our gluten-free focaccia and gluten-free sandwich bread!
- Psyllium Husk Powder: The Gluten-Free Game Changer: This humble ingredient is the unsung hero of gluten-free baking, especially for yeasted doughs. Psyllium husk powder mimics the elasticity and binding properties of gluten, providing the crucial structure that allows the dough to stretch, rise, and maintain its shape without falling apart. It’s what gives these cinnamon rolls that incredible chew and pillowy softness, making them indistinguishable from their gluten-containing counterparts. Don’t skip this ingredient; it’s truly key!
- Completely Eggless and Dairy-Free (Vegan): We believe deliciousness should be inclusive! This recipe is crafted to be entirely vegan, making it suitable for those with egg and dairy allergies or ethical preferences. Instead of eggs, we cleverly utilize pumpkin puree for moisture, binding, and richness (more on this below!). For dairy, simply swap in your favorite plant-based milk – almond milk, coconut milk, or homemade oat milk all work beautifully to create a tender, flavorful dough.
- Quick and Easy with No Double Rise: Who says exceptional cinnamon rolls have to take all day? Thanks to the use of instant yeast (also known as rapid-rise yeast), this recipe significantly cuts down on proofing time. You won’t need a lengthy double rise, allowing you to enjoy these warm, gooey delights in just about 90 minutes from start to finish. This makes them perfect for a spontaneous weekend treat or a less stressful addition to your holiday baking spread.

Pumpkin: The Magical Egg Replacer in These Rolls
One of the most remarkable aspects of this gluten-free pumpkin cinnamon roll recipe is the complete absence of eggs – and no need for any specialized egg replacers either! You might be surprised that such a rich and tender dough can come together without them, but the secret lies in the humble pumpkin puree. Much like our popular vegan pumpkin cinnamon rolls, the pumpkin acts as a natural binder, moisturizer, and tenderizer, stepping in perfectly for eggs.
Pumpkin puree is truly my favorite vegan egg substitute for fall baking. Its natural pectin helps bind ingredients, while its high moisture content contributes to a soft, succulent crumb. It also adds a subtle earthy sweetness and a beautiful orange hue to the dough, enhancing the overall pumpkin experience. This makes it an ideal ingredient for everything from our beloved pumpkin bread to our delightful pumpkin muffins (both of which can easily be made gluten-free!). Not only does it simplify the ingredient list, but it also infuses every roll with an authentic taste of autumn, making these cinnamon rolls uniquely flavorful and wonderfully moist.

Overview: Crafting Your Gluten-Free Pumpkin Cinnamon Rolls
For the full written instructions and precise ingredient measurements, please refer to the comprehensive recipe card located at the bottom of this post. Alternatively, you can click the “jump to recipe” button at the top to navigate there directly. This section offers a concise overview of the key steps, complete with visual aids to ensure a smooth and enjoyable baking process.








Gluten-Free Flour Substitutions and Tips for Success
Working with gluten-free flours can sometimes feel like a delicate dance, as each flour brings unique properties to the dough. While our custom blend is designed for optimal results, we understand that you might not always have every ingredient on hand. Here are some reliable substitutions to help you adapt the recipe, along with important considerations for gluten-free baking:
- Tapioca Flour (or Tapioca Starch): These terms are often used interchangeably. If you need an alternative, you can substitute with an equal amount of cornstarch or arrowroot starch. These starches provide similar thickening and binding qualities, contributing to the dough’s stretch and lightness.
- Millet Flour: This versatile whole grain flour can be substituted with sorghum flour. Both are mild-flavored, nutrient-dense flours that offer a tender crumb and good structure in gluten-free baking.
- Cornstarch: A common and effective starch, cornstarch can be replaced with arrowroot starch if preferred. Both serve to tenderize the dough and prevent a gummy texture.
- Rice Flour: For this recipe, sweet rice flour (also known as glutinous rice flour, though it’s gluten-free) or white rice flour will work wonderfully. Sweet rice flour typically yields a slightly chewier texture, which is lovely in cinnamon rolls. We haven’t extensively tested this recipe with brown rice flour, which can sometimes result in a denser, grittier texture.
- Sorghum Flour: If you don’t have sorghum flour, you can substitute it with either oat flour (ensure it’s certified gluten-free) or millet flour. These flours are fairly interchangeable in terms of contributing a soft, mild flavor and structure.
Important Note on Key Ingredients: While many flours can be swapped, it’s crucial not to substitute the psyllium husk powder or xanthan gum. These two ingredients are vital for providing the necessary structure, elasticity, and chewiness that gluten-free dough typically lacks. They are the scaffolding that holds your rolls together and gives them their signature pillowy texture. Without them, your dough may not rise properly or could be too crumbly.
Additionally, if you’re aiming to keep these gluten-free pumpkin cinnamon rolls refined sugar-free, simply swap the granulated sugar and brown sugar for coconut sugar. Coconut sugar offers a rich, caramel-like flavor and behaves similarly to brown sugar in baking, making it an excellent natural alternative that won’t compromise the delicious taste of your rolls.

If you make this recipe, please be sure to leave a comment and a rating ⭐️⭐️⭐️⭐️⭐️ below. This helps others to find the recipes! As always, I absolutely love to see your beautiful creations on Instagram and Pinterest, so be sure to tag me there as well!
Print
Ultra Soft Gluten Free Pumpkin Cinnamon Rolls – No eggs!
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
5 from 2 reviews
Author: Britt Berlin
Prep Time: 20
Rising time: 40
Cook Time: 30
Total Time: 1 hour 30 minutes
Yield: 12 1x
Category: Breakfast
Method: Baking
Cuisine: American
Diet: Gluten Free
Description
Indulge in these incredibly soft and plush gluten-free pumpkin cinnamon rolls! They boast the same pillowy texture as their traditional counterparts, but with the added benefit of being entirely dairy-free and eggless, making them a perfect, inclusive treat for everyone.
Ingredients
Scale
Pumpkin Roll Dough:
- 1 3/4 cup (230 g) tapioca flour or starch
- 1 1/2 cups (150 g) millet flour
- 1 cup (155 g) rice flour
- 1 cup (120 g) cornstarch
- 1/2 cup (68 g) sorghum flour
- 3/4 cup (150 g) granulated sugar
- 1/4 cup (35 g) psyllium husk powder
- 1 tbsp baking powder
- 1 tbsp pumpkin pie spice
- 1/2 tsp xanthan gum
- 4 1/2 tsp (2 packets or 14 g) instant yeast (quick rise yeast)
- 1/4 tsp sea salt
- 1 cup (240 mL) warm dairy-free milk (almond, soy, or oat work well)
- 1/2 cup (120 mL) warm water
- 1/2 cup (143 g) pumpkin puree (not pumpkin pie filling)
- 1/2 cup (112g) vegan butter, melted but cooled (not hot)
- 1 tbsp (15 mL) apple cider vinegar
- 1 tsp vanilla extract
Pumpkin Spice Filling:
- 1/2 cup (112 g) vegan butter, room temperature
- 1 cup (200 g) light brown sugar (packed)
- 1 1/2 tbsp pumpkin pie spice
Cream Cheese Icing:
- 1/2 cup (112 g) vegan cream cheese, softened to room temperature
- 1 cup (150 g) powdered sugar, sifted for smoothness
- 1 tsp vanilla extract
Instructions
- Prepare Your Pan: To begin, thoroughly line a standard 9×13-inch casserole dish with parchment paper. This crucial step will prevent sticking and make removing your baked cinnamon rolls incredibly easy, ensuring they stay perfectly intact.
- Whisk Dry Ingredients: In the bowl of your stand mixer, combine all the dry ingredients: tapioca flour, millet flour, rice flour, cornstarch, sorghum flour, granulated sugar, psyllium husk powder, baking powder, pumpkin pie spice, xanthan gum, instant yeast, and sea salt. Whisk these ingredients together thoroughly until they are uniformly combined. Proper distribution of these dry elements is essential for an even rise and consistent texture in your gluten-free dough.
- Form the Dough: Attach the dough hook to your stand mixer. Add the warm dairy-free milk, warm water, pumpkin puree, melted but cooled vegan butter, apple cider vinegar, and vanilla extract to the dry mixture. Mix on medium-high speed for about 7 minutes. If kneading by hand, this process will take approximately 15 minutes. Continue kneading until a wonderfully smooth and cohesive dough ball forms. The dough should feel soft and elastic, but not overly sticky or tacky – the psyllium husk needs a few minutes to activate and work its magic, transforming the dough into a more traditional, workable consistency.
- Roll the Dough: Prepare a clean work surface by lightly dusting it with tapioca starch or cornstarch, or use a large silicone baking mat. Place the dough in the center and gently press it into a small rectangle with your hands. Using a rolling pin, carefully roll the dough out to an approximate size of 12×18 inches. Aim for an even thickness across the entire rectangle to ensure consistent baking.
- Spread the Filling: Generously spread the room temperature vegan butter evenly over the entire surface of the rolled-out dough. Next, sprinkle the light brown sugar and pumpkin pie spice mixture on top, ensuring an even layer. If needed, use your clean hands to gently press and spread the sugar mixture into any bare spots, creating a complete and delicious coating.
- Shape the Cinnamon Rolls: Turn the dough so the 18-inch side is facing you. Carefully make light marks every 1 1/2 inches along this long edge; this will guide you to create 12 perfectly sized cinnamon rolls. Using a pizza cutter or a sharp kitchen knife, slice the dough into individual strips. For the best results and to prevent the dough from sticking as it rises quickly, we recommend slicing one strip at a time, then tightly rolling that individual strip, starting from either end (refer to the blog post photos for visual guidance). Transfer each formed cinnamon roll to your prepared baking pan immediately after rolling. Repeat this process for all 12 rolls.
- Allow for a Quick Rise: Once all the cinnamon rolls are nestled in the baking pan, cover the pan with a clean kitchen towel. Place the rolls in a warm area to rise for approximately 30 minutes, or until they have visibly doubled in size and appear puffed up. During this rising period, preheat your oven to 350°F (175°C), ensuring it’s ready for baking.
- Bake to Golden Perfection: After the rolls have beautifully doubled in size, transfer the baking pan to the preheated oven. Bake for 30-32 minutes, or until the tops of the cinnamon rolls are lightly golden brown and the rolls are cooked through. Remove the baking pan from the oven once done.
- Prepare the Cream Cheese Icing: While the baked cinnamon rolls cool slightly in the pan for 5-10 minutes, quickly prepare your delectable icing. In a medium bowl, combine the softened vegan cream cheese and sifted powdered sugar. Using either a hand mixer or a whisk, cream these ingredients together until the mixture is smooth and lump-free. Stir in the vanilla extract until fully incorporated, creating a luxurious and sweet frosting.
- Frost and Serve: Generously spread the freshly made cream cheese icing over each warm cinnamon roll in the baking pan. The warmth of the rolls will allow the icing to slightly melt and seep into the crevices, creating an irresistible gooey finish. Slice, serve warm, and savor every tender, pumpkin-spiced bite!
- Storage Instructions: These gluten-free pumpkin cinnamon rolls are truly at their best when enjoyed fresh on the day they are made. However, any delicious leftovers can be stored in an airtight bag or container in the refrigerator for up to 4 days. For longer preservation, they can be frozen for up to 3 months. To reheat, simply warm in a microwave or oven until soft and gooey again.
Equipment
pizza cutter
Buy Now →
rolling pin
Buy Now →
Notes
For additional baking tips, troubleshooting guides, and detailed explanations to ensure your gluten-free pumpkin cinnamon rolls turn out perfectly every time, be sure to revisit the full blog post!